Title: The Connection Between Exercise and Emotional Wellness
Physical activity is beneficial beyond fitness; its a powerful tool for emotional well-being.|Studies have found that moving your body boosts mood and improves cognitive function.|From high-intensity training or gentle stretching routines, every bit of activity supports mental health. A key reason physical activity helps is by boosting feel-good chemicals.|Endorphins are neurotransmitters, released during workouts, promote …
Title: The Connection Between Exercise and Emotional Wellness Read More »